DDr. Ayesha RahmanChild Specialist & Pediatric Cardiologist

Online Learning

Learn to Take Charge of Your Health

Practical health programmes with short video lessons you can follow at your own pace, on any device.

20
Courses
124
Lessons
15
Learners

Showing 20 of 20 courses

7 Lessons

First Aid at Home & Work

Life-saving basics: CPR, choking, burns, bleeding, fractures and what to keep in a home first-aid kit. Level: Beginner · Lessons: 7 · Format: video +...

7 Videos
৳900
5 Lessons

Digital Health Literacy

How to use online booking, video consultations, e-prescriptions and health apps safely and confidently. Level: Beginner · Lessons: 5 · Format: video +...

5 Videos 1 Learner
৳600
6 Lessons

Managing Arthritis & Joint Pain

Rheumatologist and physiotherapist guidance on osteoarthritis and rheumatoid arthritis: medicines, exercise and joint protection. Level: Beginner · Le...

6 Videos
৳1,500
6 Lessons

Sleep Better in 21 Days

A three-week cognitive behavioural therapy for insomnia programme with daily tasks and a sleep diary. Level: Beginner · Lessons: 6 · Format: video + d...

6 Videos
৳1,200
6 Lessons

Dental Care for the Whole Family

Brushing technique, children’s teeth, gum disease and what to do in a dental emergency. Level: Beginner · Lessons: 6 · Format: video + downloadable no...

6 Videos 1 Learner
৳800
6 Lessons

Women’s Health After 40

Perimenopause, bone health, heart risk and screening tests every woman over 40 should know about. Level: Beginner · Lessons: 6 · Format: video + downl...

6 Videos 1 Learner
৳1,600
6 Lessons

Weight Loss That Lasts

A nutritionist-designed 12-week programme built around Bangladeshi food, realistic exercise and habit change. Level: Beginner · Lessons: 6 · Format: v...

6 Videos 1 Learner
৳2,200
6 Lessons

Kidney Health & CKD Care

Slow the progression of chronic kidney disease with diet, blood pressure control and medicine safety. Level: Intermediate · Lessons: 6 · Format: video...

6 Videos
৳1,700
6 Lessons

Understanding Thyroid Disorders

For patients newly diagnosed with hypo- or hyperthyroidism: tests, medicines, pregnancy and long-term follow-up. Level: Intermediate · Lessons: 6 · Fo...

6 Videos 1 Learner
৳1,100
6 Lessons

Healthy Ageing After 60

Stay strong and independent: balance, bone health, memory, medicines and nutrition for older adults. Level: Beginner · Lessons: 6 · Format: video + do...

6 Videos
৳1,400
8 Lessons

Managing Diabetes at Home

A practical eight-lesson course for patients and families on diet, monitoring, medicines and preventing complications. Level: Beginner · Lessons: 8 ·...

8 Videos 1 Learner
৳1,500
6 Lessons

Hypertension: A 30-Day Reset

A structured month of diet, movement and monitoring designed to lower blood pressure measurably. Level: Intermediate · Lessons: 6 · Format: video + do...

6 Videos 1 Learner
৳1,600
6 Lessons

Asthma Control for Families

Master inhaler technique, recognise triggers and build a written asthma action plan. Level: Beginner · Lessons: 6 · Format: video + downloadable notes...

6 Videos 1 Learner
৳1,000
6 Lessons

Child Nutrition: 6 Months to 5 Years

Practical feeding guidance for picky eaters, faltering growth and building healthy habits early. Level: Beginner · Lessons: 6 · Format: video + downlo...

6 Videos 1 Learner
৳1,300
6 Lessons

Healthy Skin Masterclass

A dermatologist explains skin types, sun protection, acne, pigmentation and building a simple routine that works in humid climates. Level: Beginner ·...

6 Videos
৳1,200
6 Lessons

Back Pain Relief Programme

A physiotherapist-led movement programme to relieve and prevent low back pain, with follow-along videos. Level: Beginner · Lessons: 6 · Format: video...

6 Videos 1 Learner
৳2,000
6 Lessons

Stress & Anxiety Toolkit

Evidence-based techniques from cognitive behavioural therapy to manage anxiety, panic and everyday stress. Level: Beginner · Lessons: 6 · Format: vide...

6 Videos
৳1,500
7 Lessons

Pregnancy Wellness Programme

Trimester-by-trimester guidance on nutrition, exercise, warning signs and preparing for birth. Level: Beginner · Lessons: 7 · Format: video + download...

7 Videos 1 Learner
৳2,500
6 Lessons

New Parent Essentials

Everything first-time parents need for the first year: feeding, sleep, vaccinations and when to worry. Level: Beginner · Lessons: 6 · Format: video +...

6 Videos 2 Learners
৳1,200
7 Lessons

Heart-Healthy Living

Learn how to lower blood pressure and cholesterol, read your own ECG report and build habits that protect your heart. Level: Beginner · Lessons: 7 · F...

7 Videos 2 Learners
৳1,800

Need Personal Guidance?

Courses are a great start. For advice specific to you, book a consultation with the doctor.

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