Online Course
Weight Loss That Lasts
A nutritionist-designed 12-week programme built around Bangladeshi food, realistic exercise and habit change. Level: Beginner · Lessons: 6 · Format: video + downloadable notes · Access: lifetime
- 6 Lessons
- 6 Video Lessons
- 1 Learner
- Updated September 2026
About This Course
A nutritionist-designed 12-week programme built around Bangladeshi food, realistic exercise and habit change.
Level: Beginner · Lessons: 6 · Format: video + downloadable notes · Access: lifetime
Course Curriculum
6 lessons · 6 with video
- 01Lesson 1: Why diets fail Video Lesson
- 02Lesson 2: Your calorie budget Video Lesson
- 03Lesson 3: Rebuilding the plate Video Lesson
- 04Lesson 4: Eating out and celebrations Video Lesson
- 05Lesson 5: Movement you enjoy Video Lesson
- 06Lesson 6: Plateaus and maintenance Video Lesson
How It Works
- 1
Enroll Once
Pay once at checkout with your preferred method.
- 2
Watch Anytime
Open lessons from your account whenever it suits you.
- 3
Keep Access
Come back to any lesson later. Your access does not expire.
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Weight Loss That Lasts
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