Online Course
Stress & Anxiety Toolkit
Evidence-based techniques from cognitive behavioural therapy to manage anxiety, panic and everyday stress. Level: Beginner · Lessons: 6 · Format: video + downloadable notes · Access: lifetime
- 6 Lessons
- 6 Video Lessons
- Updated September 2026
About This Course
Evidence-based techniques from cognitive behavioural therapy to manage anxiety, panic and everyday stress.
Level: Beginner · Lessons: 6 · Format: video + downloadable notes · Access: lifetime
Course Curriculum
6 lessons · 6 with video
- 01Lesson 1: How anxiety works Video Lesson
- 02Lesson 2: Breathing that actually calms Video Lesson
- 03Lesson 3: Challenging anxious thoughts Video Lesson
- 04Lesson 4: Sleep and anxiety Video Lesson
- 05Lesson 5: Building a routine Video Lesson
- 06Lesson 6: When to seek help Video Lesson
How It Works
- 1
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- 2
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- 3
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