Online Course
Back Pain Relief Programme
A physiotherapist-led movement programme to relieve and prevent low back pain, with follow-along videos. Level: Beginner · Lessons: 6 · Format: video + downloadable notes · Access: lifetime
- 6 Lessons
- 6 Video Lessons
- 1 Learner
- Updated September 2026
About This Course
A physiotherapist-led movement programme to relieve and prevent low back pain, with follow-along videos.
Level: Beginner · Lessons: 6 · Format: video + downloadable notes · Access: lifetime
Course Curriculum
6 lessons · 6 with video
- 01Lesson 1: Understanding your back Video Lesson
- 02Lesson 2: Posture at work Video Lesson
- 03Lesson 3: Week 1: gentle mobility Video Lesson
- 04Lesson 4: Week 2: core activation Video Lesson
- 05Lesson 5: Week 3: strength Video Lesson
- 06Lesson 6: Week 4: return to activity Video Lesson
How It Works
- 1
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Pay once at checkout with your preferred method.
- 2
Watch Anytime
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- 3
Keep Access
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Back Pain Relief Programme
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