Online Course
Sleep Better in 21 Days
A three-week cognitive behavioural therapy for insomnia programme with daily tasks and a sleep diary. Level: Beginner · Lessons: 6 · Format: video + downloadable notes · Access: lifetime
- 6 Lessons
- 6 Video Lessons
- Updated September 2026
About This Course
A three-week cognitive behavioural therapy for insomnia programme with daily tasks and a sleep diary.
Level: Beginner · Lessons: 6 · Format: video + downloadable notes · Access: lifetime
Course Curriculum
6 lessons · 6 with video
- 01Lesson 1: Your sleep diary Video Lesson
- 02Lesson 2: Wake time anchoring Video Lesson
- 03Lesson 3: Bedroom reset Video Lesson
- 04Lesson 4: Worry time Video Lesson
- 05Lesson 5: Sleep restriction Video Lesson
- 06Lesson 6: Maintaining gains Video Lesson
How It Works
- 1
Enroll Once
Pay once at checkout with your preferred method.
- 2
Watch Anytime
Open lessons from your account whenever it suits you.
- 3
Keep Access
Come back to any lesson later. Your access does not expire.
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Sleep Better in 21 Days
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