Online Course
Heart-Healthy Living
Learn how to lower blood pressure and cholesterol, read your own ECG report and build habits that protect your heart. Level: Beginner · Lessons: 7 · Format: video + downloadable notes · Access:...
- 7 Lessons
- 7 Video Lessons
- 2 Learners
- Updated September 2026
About This Course
Learn how to lower blood pressure and cholesterol, read your own ECG report and build habits that protect your heart.
Level: Beginner · Lessons: 7 · Format: video + downloadable notes · Access: lifetime
Course Curriculum
7 lessons · 7 with video
- 01Lesson 1: How the heart works Video Lesson
- 02Lesson 2: Blood pressure explained Video Lesson
- 03Lesson 3: Cholesterol myths and facts Video Lesson
- 04Lesson 4: Salt, oil and the Bengali kitchen Video Lesson
- 05Lesson 5: Walking programme week by week Video Lesson
- 06Lesson 6: Stress and the heart Video Lesson
How It Works
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