Online Course
Hypertension: A 30-Day Reset
A structured month of diet, movement and monitoring designed to lower blood pressure measurably. Level: Intermediate · Lessons: 6 · Format: video + downloadable notes · Access: lifetime
- 6 Lessons
- 6 Video Lessons
- 1 Learner
- Updated September 2026
About This Course
A structured month of diet, movement and monitoring designed to lower blood pressure measurably.
Level: Intermediate · Lessons: 6 · Format: video + downloadable notes · Access: lifetime
Course Curriculum
6 lessons · 6 with video
- 01Lesson 1: Baseline week Video Lesson
- 02Lesson 2: Salt audit Video Lesson
- 03Lesson 3: Movement plan Video Lesson
- 04Lesson 4: Sleep and BP Video Lesson
- 05Lesson 5: Medication adherence Video Lesson
- 06Lesson 6: Review and next steps Video Lesson
How It Works
- 1
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Pay once at checkout with your preferred method.
- 2
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- 3
Keep Access
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