Acne in Adults: Why It Happens and What Really Works

Stop over-washing

Harsh scrubs strip the skin and worsen inflammation. A gentle cleanser twice daily is enough.

Ingredients that work

Benzoyl peroxide, adapalene and niacinamide have the best evidence. Give any product eight weeks before judging it.

When to see a dermatologist

Painful nodules, scarring, or acne that flares with periods deserve prescription treatment. Early treatment prevents permanent marks.

The takeaway

Bring photos of your skin over time — they help track progress more reliably than memory.